Many people automatically remove salmon skin before eating, but for most healthy adults, it’s perfectly safe to enjoy when the fish has been properly handled, stored, and cooked. In fact, the skin is one of the most nutrient-rich parts of the fish, providing heart-healthy omega-3 fatty acids, protein, collagen, vitamin D, selenium, and other essential nutrients. When cooked until crisp, it also adds a flavorful, crunchy texture that many people consider the best part of the meal.

Many people automatically remove salmon skin before eating, but for most healthy adults, it’s perfectly safe to enjoy when the fish has been properly handled, stored, and cooked. In fact, the skin is one of the most nutrient-rich parts of the fish, providing heart-healthy omega-3 fatty acids, protein, collagen, vitamin D, selenium, and other essential nutrients. When cooked until crisp, it also adds a flavorful, crunchy texture that many people consider the best part of the meal.

Many people automatically remove salmon skin before eating, but for most healthy adults, it’s perfectly safe to enjoy when the fish has been properly handled, stored, and cooked. In fact, the skin is one of the most nutrient-rich parts of the fish, providing heart-healthy omega-3 fatty acids, protein, collagen, vitamin D, selenium, and other essential nutrients. When cooked until crisp, it also adds a flavorful, crunchy texture that many people consider the best part of the meal.

Although salmon skin is safe for most people, there are situations where caution makes sense. If the fish comes from an unknown source, doesn’t look or smell fresh, or has been improperly stored, it’s best to avoid eating it. Pregnant women, young children, and people who eat large amounts of seafood should also follow dietary recommendations for fish consumption. For everyone else, there’s usually no reason to toss the skin—instead, it can be a delicious way to get even more nutrition from your meal