Perilla leaves, also known as Shiso leaves, are widely celebrated in East Asian kitchens for their earthy aroma and unique flavor. But beyond their culinary use, these vibrant green leaves are loaded with omega-3 fatty acids, antioxidants, and vitamins A, C, and K \u2014 all of which can help nourish hair follicles, reduce scalp inflammation, and support healthy hair growth.<\/p>\n
In this article, we\u2019ll guide you through an easy step-by-step recipe to make Perilla Leaf Tea at home, along with tips to get the most benefits for your hair and scalp health.<\/p>\n
Ingredients You\u2019ll Need
\nFresh or dried perilla leaves \u2013 8 to 10 leaves (if fresh) or 1 tablespoon dried
\nWater \u2013 2 cups (about 500 ml)
\nHoney \u2013 1 teaspoon (optional, for taste)
\nFresh lemon juice \u2013 a few drops (optional, for added vitamin C)Tip: Fresh green perilla leaves offer a mild, herbal flavor, while dried leaves give a slightly nuttier and more robust taste.<\/p>\n
Rinse the fresh perilla leaves thoroughly under running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel. Perilla leaves, also known as Shiso leaves, are widely celebrated in East Asian kitchens for their earthy aroma and unique flavor. But beyond their culinary use, these… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
\nIn a stainless-steel saucepan or ceramic pot, bring 2 cups of water to a gentle boil. Avoid using aluminum vessels as they may react with the tea\u2019s natural compounds.
\nOnce the water boils, lower the heat to a simmer. Add the perilla leaves (fresh or dried) and let them steep for 5\u20137 minutes.READ MORE BELOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"